Recipe: Dreamy Cotton Candy Ice Cream

This is a healthy version cotton candy inspired ice cream. It's so delicious, so perfect for a hot summer day. Once again you don't need to compromise taste to being healthy! 

Serves 2

What you need: 

1/3 frozen pineapple

1/3 frozen strawberries 

1 frozen banana 

1/3 Cup soya milk 

1/2 tsp vanilla extract 

What to do:

1) Cut your pineapples into chunks, unpeeled you banana and de-leaf your strawberries before putting them into the freezer (another option is to buy already prepared frozen pineapple chunks and strawberries. 

2) Take your frozen fruits out and put them into the blender along with your soya milk and vanilla extract 

3) Blend away!

4) Put them in cut bowls and garnish with strawberries. 

Note: If you want more of a creamy texture, put them into the freezer for about 15-20 minutes before serving. 

Enjoy! 

Recipe: Ultra Green Smoothie

Serves 2

Ingredients: 

1 banana

1 cup of fresh spinach 

1 kiwi

1 mango 

1 cup soya milk

1 tsp vanilla extract 

1 tsp cinnamon (optional)

1 tsp nutmeg (optional)

Directions: 

1) cut the fruits into cubes

2)Put all ingredients into blender and blend

3) pour it into cups then garnish with a dash of cinnamon and nutmeg

Enjoy! 

Recipe: Strawberry Chia Seeds and Oats Pudding

Simple, quick and yummy! Perfect recipe to start your day. 

Serve 1

Ingredients: 

1 tbsp chia seeds

1/4 cup oats

1/2 cup soya milk

1 tsp cinnamon 

4-6 cubed strawberries

Directions:

1) Mix chia seeds, oats, cinnamon and soya milk in a container and let it soak in the fridge overnight 

2) Top the pudding with strawberries before serving

Enjoy! 

Recipe: Papaya Smoothie

Serves 1

Ingredients: 

1/4 Papaya 

1 Banana (either riped or frozen) 

1/2 cup Soya Milk

1 tsp Cinnamon

Directions:

1) Dice/ slice the papaya and banana

2) Put all ingredients in blender and blend away

3) Pour into cup, garnish with dash of cinnamon

Enjoy! 

Recipe: Banana Coconut Peanut Ice Cream

Easy to make vegan ice cream recipe. Perfect for the summer days!

Serves 4

Ingredients: 
1 can of Coconut Milk 
2 or 3 Frozen Banana

1 tbsp Peanut Butter  1 tsp Vanilla Extract 
1 tsp Banana Extract
1 tsp Cinnamon Powder (optional) 
1/4 Agave Syrup or any other sweetener such as Maple Syrup, Stevia etc.  (optional) 
Raspberries as toppings (optional) 

Directions: 
1) Peel a Banana and put it into freezer until it is firm

2) Cut the Frozen Banana into small pieces and combine all the other ingredients in a blender and blend until smooth and creamy. 

3) Put the mixture into a freezer safe container and into the freezer until firm. 

4) Scoop them out into a nice cup once it is firm and top it with frozen or fresh raspberries. 

Enjoy!

Strawberry Ice Cream:

Dreamy Cotton Candy Ice Cream: 

Recipe: Papaya Fruit Bowl

This delicious fruit bowl is perfect for you and your favourite people to have one each and chill under the summer sun. 

Serves 2

Ingredients: 
1 Papaya
1 Mango 
2 Bananas
Handful of Raisins
Dash of Cinnamon (Optional)
Dash of Nutmeg (Optional) 

Directions: 
1) Cut a papaya into half then scoop out all the seeds 
2) Diced the mango into cubes
3) Peel the bananas and cut them into slices
4) Place the mango cubes and sliced bananas into the papaya 
5) Add raisins and dash of cinnamon and nutmeg on top for garnishing. 

Enjoy!

Recipe: Berries Blast

I just had the best berries smoothie today before my workout. It boosted my energy and I was able to perform my best in my training. Yay!

What you need: 

2 Bananas (You can use frozen banana or fresh ripe banana) 

1 cup of Plant-Based Milk ( I used unsweetened soya milk) 

1/2 Raspberries (Frozen or Fresh)

What to do: 
1) Put all ingredients into the blender
2) Blend away until desired texture
3) Put into glasses and serve.

Enjoy!

Recipe: Blueberry Milkshake

Easy to make and yummy milkshake recipe. Perfect as breakfast or sweet treat. 
Serves 2

What you need: 

1/2 cup of frozen or fresh blueberries

2 frozen or fresh bananas

1 cup of plant based milk (I used soya milk) 
3-5 Blueberries to decorate your milkshake with (optional)

What to do: 
1) Place all ingredients into the blender
2) Blend away until desired texture, adjust desired texture by placing more or less milk. 
3) Put them in to cups/ container and decorate it with blueberries. 

Enjoy!

Recipe: Strawberry Ice Cream

What you need: 
1 cup of Coconut Milk

1/2 cup Strawberries

1/4 Raspberries 

2 Bananas

What to do: 

1) Peel the Bananas and put it into freezer until it is firm
2) Cut the Frozen Banana into small pieces and combine all the other ingredients in the blender and blend until smooth and creamy. 
3) Put the mixture into a freezer safe container and into the freezer until firm. (around 1-2 hours)
4) Scoop them out into a nice cup once it is firm and top it with frozen or fresh raspberries. 

Enjoy!